Chris Obertilk boot camp instructor will put you through an intense and fun hour work out focusing on YOUR ENTIRE BODY!
Come in ready to work and have fun and leave with the satisfaction of working out your entire body in one short hour!
Every workout is different, every session is different, the exercises are different, so come and experience a unique style of training that will keep you coming back for MORE! Bring a towel & a friend!
The Steelers Depot:
(Directly from Steelers Depot)
Brandon London: No not at all, from the time I said that during the interview to now I have worked my butt off to turn that weakness into a strength. I owe a lot to my old Dolphins Receiver Coach Karl Dorrell because he would put us through a lot of drills during practice that really helped me grasp the concept of staying low in the break and exploding out of it! On top of that, working with Jeff Sanders who runs Athletic Edge Sports Performance in Boca Raton, FL and my current trainer E.J Barthel who runs ETS in Teterboro, NJ, they’ve helped strengthen my legs and I have become a more explosive athlete.
Steelers Depot: Where will you be working out in the offseason?
Brandon London: Right now I’m working with E.J Barthel at ETS in Teterboro, NJ as I mentioned before. I want to get to Pittsburgh soon and begin working with Coach Giemont so he can assess me and see what areas I need to develop at and get better at before we start off-season workouts. I have heard great things about him and I am very anxious to work with him.
Steelers Depot: Once again Brandon, thanks for your time and all of Steeler Nation looks forward to seeing you at training camp in Latrobe. We wish you the best of luck in 2010 and can not wait to see your contributions.
Brandon London: Thanks!
http://www.steelersdepot.com/2010/02/exclusive-interview-with-new-steelers-wr-brandon-london/
Pat Naybar, Lodi High School, receives a scholarship to Bucknell University, Division I.
James Kim, Kinnelon High School, is offered a spot on the Division I Rutgers Football team.
Kamal Hogan, St. Joseph’s High School, accepts a full scholarship to the University of Louisville, Division I.
(Athelete of the week photo Bergen Record Newspaper)
Joe Falato, Lodi High School, accepts a spot on Rutgers Football team, Division I. Joe was also awarded First Team All Bergen and Athlete of the week.
World of Wrestling hosts the Tulsa Nationals! The toughest National youth tournament in the nation. Kids from over 45 states compete! Nick Suriano competed in the 12 and under division and took home his 2nd National Title!!
(copy and paste link in URL to watch Nick Dominate)
http://www.flowrestling.org/videos/coverage/view_video/236343-tulsa-nationals-wow/278354-wow-nick-suriano-nj-vs-mario-guillen-oh-73-lbs