Explosive Training Systems http://etsfitness.com Thu, 19 Aug 2010 23:12:37 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Summer Pre-Season Training coming to an end at ETS for class of 2010 http://etsfitness.com/2010-summer-pre-season-training-coming-to-an-end-at-ets-for-class-of-2010/ http://etsfitness.com/2010-summer-pre-season-training-coming-to-an-end-at-ets-for-class-of-2010/#comments Thu, 19 Aug 2010 00:18:03 +0000 ebigdog http://etsfitness.com/?p=477 college crew 300x225 Summer Pre Season Training coming to an end at ETS for class of 2010

I would like to thank all athletes that trained with ETS this summer, to get ready for their upcoming seasons. Hackensack Highschool, Becton Highschool, College/Highschool crew, and our youth athletes! ETS put you through hell these past few months and we hope you have learned alot, and we know you are satisfied with everything you have accomplished. All you guys have individually improved on different focal points, but we all got better together as a unit. We are a tight crew at ETS and some just “DON’T UNDERSTAND” what it takes. Great job to all of you!   *see pic (you dont understand)

Big Shot out to the football guys leaving highschool headed to college*

Kamal Hogan: University of Louisville, James Kim: Rutgers University, Mike Mordaga: Monmouth Univeristy, Kevin Grady: Kean University, Joe Falato: Rutgers University, Danny wheels Agyman: Tiffin University, Pat Najbar: Bucknell University….keep up what we have started at ETS good luck this season!

]]> http://etsfitness.com/2010-summer-pre-season-training-coming-to-an-end-at-ets-for-class-of-2010/feed/ ETS Training UFC Fifghter David Branch for upcoming “UFC Fight Night 22 on September 15th in Austin, Texas” http://etsfitness.com/ets-training-ufc-fifghter-david-branch-for-upcoming-ufc-fight-night-22-on-september-15th-in-austin-texas/ http://etsfitness.com/ets-training-ufc-fifghter-david-branch-for-upcoming-ufc-fight-night-22-on-september-15th-in-austin-texas/#comments Thu, 19 Aug 2010 00:01:09 +0000 ebigdog http://etsfitness.com/?p=473 david branch 300x2251 ETS Training UFC Fifghter David Branch for upcoming UFC Fight Night 22 on September 15th in Austin, TexasAccording to MMAJunkie.com, Drawl will now face talented all-rounder, David Branch, with bout agreements set to be distributed to both men in the coming days.

According to a separate report on TheGarv.com, Catone revealed he will undergo shoulder surgery on Thursday

“Had to pull out of the fight. Getting shoulder surgery on Thursday. Getting epidoral shots in my back, which is still banged up, the following week.”

Drwal had been on a three fight winning streak when he ran into talented Brazilian submission machine, Rousimar Palhares at UFC 111 in March. He lost the fight in the first round and had his leg snapped in the process.

Branch made his UFC debut just last month and was promptly put to sleep by a hard slam from Gerald Harris. He was due to face Aaron Simpson on the September 15th card before a staph infection forced the man from Arizona to withdraw.

By Michael Pepper. (Follow me on Twitter)

Why not tell us what you think about this story and get your thoughts featured in this week’s Mailbag? Email Mailbag@mmabay.co.uk, start the subject with the word ‘MAILBAG’ and we’ll post our favourites this Friday.

info cited: http://www.mmabay.co.uk/2010/08/10/ufn-22-%E2%80%93-tomasz-drawl-set-to-face-david-branch-after-nick-catone-suffers-injury/

*ETS WILL BE POSTING INFOR ON JAMAL PATTERSON’S FIGHT ONCE IT BECOMES AVAILABLE!

]]> http://etsfitness.com/ets-training-ufc-fifghter-david-branch-for-upcoming-ufc-fight-night-22-on-september-15th-in-austin-texas/feed/ ETS will be training David Branch of the UFC and Jamal Patterson Bellator fighter! http://etsfitness.com/ets-will-be-training-david-branch-of-the-ufc-and-jamal-patterson-bellator-fighter/ http://etsfitness.com/ets-will-be-training-david-branch-of-the-ufc-and-jamal-patterson-bellator-fighter/#comments Wed, 18 Aug 2010 23:44:54 +0000 ebigdog http://etsfitness.com/?p=469 j and d1 300x148 ETS will be training David Branch of the UFC and Jamal Patterson Bellator fighter!

Jamal Patterson and David Branch will be training at ETS for there upcoming pro fights. Both Pro MMA Fighters have chose ETS to get them ready for thier upcoming fights. They have trusted in ETS to prepare them, and I will deliver!

We will not have much time to prepare for their events, but better late than never. With that being, said EJ Barthel and ETS have designed the program to get maximum results within our time frame.

Pro MMA fighters are starting to take athletic strength, speed, and conditioning training seriously, and ETS is becoming the #1 spot in the country for MMA fighters. We will be documenting each workout through video, and have footage so you guys can see how hard these fighters train! Also through buddahsport.com we will have blogs set up for viewers to comment. Shot out to Nick Mirabella for filming the workouts!

ETS is excited to go through this process for these guys, and we will deliver results!

]]> http://etsfitness.com/ets-will-be-training-david-branch-of-the-ufc-and-jamal-patterson-bellator-fighter/feed/ Hackensack Highschool has started summer Pre-Season Training! http://etsfitness.com/hackensack-highschool-has-started-summer-pre-season-training/ http://etsfitness.com/hackensack-highschool-has-started-summer-pre-season-training/#comments Thu, 24 Jun 2010 19:19:24 +0000 ebigdog http://etsfitness.com/?p=461 hackensack highschool Hackensack Highschool has started summer Pre Season Training!

Hackensack High school has started their pre-season training program with ETS. I have dedicated efforts into helping every athlete in the program become bigger, faster, and stronger! The guys have given me 100 percent effort and I am teaching them the tools they need for success. I believe we will be opening a lot of eyes come game day!  A lot of guys have made huge gains in training with ETS and there is more to come! They will be following the same program as all my summer athletes follow:  Heavy Upper Body Strengthening with Speed Work, Lower Body Strengthening with Agility/Footwork,  High Repetition Upper Body with Speed Work, and an Explosive Lower body with Football Conditioning ! Lets Get IT!!

]]> http://etsfitness.com/hackensack-highschool-has-started-summer-pre-season-training/feed/ Becton Highschool comes to ETS for summer pre-season Training! http://etsfitness.com/becton-highschool-comes-to-ets-for-summer-pre-season-training/ http://etsfitness.com/becton-highschool-comes-to-ets-for-summer-pre-season-training/#comments Thu, 24 Jun 2010 14:47:25 +0000 ebigdog http://etsfitness.com/?p=445 becton highschool 150x150 Becton Highschool comes to ETS for summer pre season Training!

Becton High School trained with ETS last year. I believe they finished at 8-3 and ETS was a huge part of their success. This is a great group of guys and I can’t wait until we are finished to see some results. They may not be the biggest, but their will to work and get better is 2nd to none!

We will be training four days a week, Upper Body with speed work, Lower Body with agility/footwork, High Repetition Upper body with speed work, and finally Lower Body explosiveness!

]]> http://etsfitness.com/becton-highschool-comes-to-ets-for-summer-pre-season-training/feed/ Pittsburgh Steelers WR Brandon London back at ETS to get ready for camp! http://etsfitness.com/pittsburgh-steelers-wide-reciever-brandon-london-back-at-ets-to-get-ready-for-camp/ http://etsfitness.com/pittsburgh-steelers-wide-reciever-brandon-london-back-at-ets-to-get-ready-for-camp/#comments Thu, 24 Jun 2010 14:07:55 +0000 ebigdog http://etsfitness.com/?p=439 33396 826823372262 9110424 45527505 3045222 n Pittsburgh Steelers WR Brandon London back at ETS to get ready for camp!

After having a stellar mini-camp, Brandon London has returned to ETS to prepare for this up-coming season. We will be working on his over all strength, and explosiveness. He is an extremely hard worker and is a good role model for the youth athletes that are preparing for camp this year as well. Most guys take some time off during this period between the season, however its work time for us!

]]> http://etsfitness.com/pittsburgh-steelers-wide-reciever-brandon-london-back-at-ets-to-get-ready-for-camp/feed/ Pro MMA Fighter Jamal Patterson chooses ETS! http://etsfitness.com/pro-mma-fighter-jamal-patterson-chooses-ets/ http://etsfitness.com/pro-mma-fighter-jamal-patterson-chooses-ets/#comments Wed, 23 Jun 2010 22:25:32 +0000 ebigdog http://etsfitness.com/?p=432 jp Pro MMA Fighter Jamal Patterson chooses ETS!

Jamal Patterson is a professional (MMA) fighter. He fought with the New York Pittbulls in the IFL. Patterson, nicknamed “The Suit” is a world-class jiu-jitsufighter with comparable striking skills. He opened his career with back-to-back victories over Alex Schoenauer and Matt Horwich, two established journeymen fighters. In February 2009, Jamal defeated Antwain Britt to win the vacant Ultimate Warrior Challenge (UWC) Light Heavyweight Championship. (info cited:http://en.wikipedia.org/wiki/Jamal_Patterson).

“I’m excited to be Jamal’s strength Coach. Jamal comes from a stellar football background so he is pretty familiar with explosive training! Jamal will be the second Pro fighter ETS has trained after Stephen Abas. Jamal will be focusing on upper body and lower body strengthening, as well as speed and quickness! Jamal coming here shows that MMA fighters need to seriously focus on the athletic training in order to be successful!”

-HS ALL-American
-National Prep Champion
-3 Time Grappler Quest Super Fight Champion
-2 Time Naga Super Fight championship
-Abu Dhabi North American Champ
-Abu Dhabi Veteran
-Member of the Internationl fight league World Champion Pit Bulls
-International Fight League Contender
-Ultimate Warrtion Challange Champion

]]> http://etsfitness.com/pro-mma-fighter-jamal-patterson-chooses-ets/feed/ Introducing steps to the training program! http://etsfitness.com/introducing-steps-to-the-training-program/ http://etsfitness.com/introducing-steps-to-the-training-program/#comments Thu, 27 May 2010 17:23:12 +0000 ebigdog http://etsfitness.com/?p=429 Stairs of DeathThese steps have been apart of my life since I was a kid. Hidden in the little community of Carlstadt New Jersey, is the best piece of training equipment out there. No prolwer, tredsled, conditioning program competes to feeling of the 3rd rep at the the top of the steps. Your heart is racing and your legs are tight! Only mentally tough people can get through this workout!

]]> http://etsfitness.com/introducing-steps-to-the-training-program/feed/ Abas wins MMA debut http://etsfitness.com/abas-wins-mma-debut/ http://etsfitness.com/abas-wins-mma-debut/#comments Fri, 21 May 2010 01:33:51 +0000 ebigdog http://etsfitness.com/?p=425 ets news pic Abas wins MMA debut

ETS Trained Stephen Abas wins MMA debut! Apex Wrestling and ETS came together to get ABAS trained for his debut fight! Obviously it helped! ETS is becoming more and more popular within the MMA World! Abas is one the worlds best and please check out article online: http://www.fresnobee.com/2010/05/05/1923007/former-fresno-state-wrestling.html

]]> http://etsfitness.com/abas-wins-mma-debut/feed/ Pat Najbar recieves “Athlete of the Week” honor by The Record Newspaper http://etsfitness.com/pat-najbar-recieves-athlete-of-the-week-honor-by-the-record-newspaper/ http://etsfitness.com/pat-najbar-recieves-athlete-of-the-week-honor-by-the-record-newspaper/#comments Thu, 20 May 2010 03:04:14 +0000 ebigdog http://etsfitness.com/?p=421 pat najbar Pat Najbar recieves Athlete of the Week honor by The Record Newspaper Pat has really impressed me over the past few months. He came to ETS in the beginning of the year. His natural ability was impressive, however what he has done over the past few months is ridiculous. His numbers have jumped in lower body strength, upper body strength, and his explosiveness within his 10yd and 20yd starts. I believe his success in track this season is a direct result of his hard work at ETS.  He is a hard worker and will really open up some eyes at the next level next year.

The “Polish Rocket” earned The Record Male Athlete of the Week honor after becoming the first Lodi athlete to win 4 GOLD MEDALS! at the Bergen County track and field championships.

View article here:http://www.northjersey.com/sports/hs_sports/94043614_Male_Athlete_of_the_Week__Patryk_Najbar_of_Lodi.html

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